At 14 Step, we believe in the healing power of mindful breathing. Our platform is more than just a set of tools—it’s a movement towards embracing and supporting the unique developmental journey of autistic individuals, as well as their entire family.
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14 Step is for the Family
Understanding that supporting those on the autism spectrum is a family journey, 14 Step offers resources for parents, caregivers and siblings.
Our resources help families create an inner-atmosphere of calm, that supports the growth and development of their autistic family member, while also caring for their own emotional and psychological needs.
Parents are encouraged to join our daily breathing exercise, as well as take advantage of weekly groups to connect, share tips and discuss what is going well.
Those with Autism often thrive on consistency and routine, which helps manage the unpredictability of daily life. The 14 Step platform facilitates a structured schedule of mindfulness and breathing practices that can be a calming anchor day by day. Regular engagement with the platform can help establish a routine that not only promotes emotional regulation, grounding and relaxation, but also provides a predictable and reassuring presence in their lives.
In conclusion, the 14 Step platform aims to empower families & individuals on the spectrum to navigate their critical developmental years with greater ease and confidence by learning how to breathe, day by day- breathing together, and reminding each other that we are not alone.
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Christian & Nicole Mikelson
I'm also loving the videos. Particularly Hunter's "you've lived to see another day" & Megan's "you're one of the lucky ones." It really puts me into an instant state of gratitude.
Zachary Baird
Thank you so much for this! I was in a lying position trying to work away at some underlying anxiety - and through taking about 10 deep breaths in through my nose and out of my mouth with you, I felt the muscles in my stomach ease up about 15x, ending the last 5 mins with stretching, thank you again!
Rena & Joseph Cohen
It's been our pleasure being able to work together with you both. Thank you for making changes so quickly after our feedback. Our son is super excited and loves seeing the leaderboard.
New Content Daily from Anywhere
14 Step releases a new experiential video every day, which is designed to help your child incorporate a 10-15 minute practice into their daily routine.
The videos include breathwork and a journal component, and are aimed at helping young people clarify their thoughts, process their feelings, and communicate their ideas on various topics.
You can watch the content at your convenience on any device, including desktops, laptops, TVs, tablets, and mobile devices.
Your hosts, Hunter & Megan
We guide individuals into a state of relaxation so they can access parts of themselves that are usually outside of their daily awareness. This helps people to access increased energy, emotional understanding, and awareness, which leads to a better quality of life and the ability to focus.
After over a decade of working in youth studies and therapeutic settings, we realized that mindset alone is not an effective approach to transformation. Therefore, we adopted an experiential approach that has accelerated the progress of our youth clients - breathwork, journaling, and relaxation.
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Imagine how much better prepared they would be if they learned early on how to observe their thoughts and emotions without feeling overwhelmed. (Autism Family Plan)
Imagine how much better equipped your older teen would be if they learned how to save and invest early on.. as a reward for their mindfulness practice. (Money-Back Mindfulness)
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Is 14 Step a fit for your family?
Request a brief survey here.
We will receive your submission and email you a multiple choice parent and youth survey.
